In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your thoughts on intermittent fasting & should you use BMI as an indicator for weight loss tool?
Down below you will find the timestamps for this podcast:
➢What workout do you guys start the week with? (0:25)
➢What are your thoughts on intermittent fasting? (1:25)
➢Do you incorporate heart rate training into your training programs? (4:10)
➢What podcasts do you currently listen to for fitness and business? (5:30)
➢What are the different training phases, how long should you be in each phase, etc? (7:30)
➢How many sets/reps for deadlifts per week do you recommend? (12:01)
➢What are your thoughts on using BMI as an indicator for weight loss? (15:20)
➢How many calories do you typically burn for each workout? (16:10)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/