68 - Healing Inherited Trauma w/ Blair O'Hara

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.9 • 1.8K Ratings

🗓️ 29 June 2022

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Blair Psychotherapist & Reiki Healer specializing in healing inherited generational trauma and clearing mental & emotional blocks to achieve long-lasting health & happiness.
We discuss how to heal intergenerational trauma, Family Tree Pyschotherapy, how unresolved trauma manifests as physical pain, and how the ending of his marriage was the catalyst to his inherited trauma to emerge and subsequent healing journey. and his journey of healing the inherited trauma of his great- grandfather's. And his realization that he had inherited his great granfather's trauma, and his healing journey.
@healwithblair
https://www.blairohara.com

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Transcript

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0:00.0	Genuine healing is not understood. It is felt. My name is Andrea and this is
0:08.9	adult child. Yeah, yeah, yeah, I mean.
0:14.0	Yeah, yeah.
0:15.0	What you holding on to?
0:19.0	What you holding on to?
0:20.0	But just let it all go.
0:22.0	What's making you slow now?
0:25.0	Let it all go.
0:27.0	Welcome back to adult child, where we take a deep dive into the impact of growing up in a dysfunctional family.
0:33.6	Hello, shit show nation.
0:36.4	How the hell are you doing this fine Wednesday or whatever day
0:41.3	you're listening to this.
0:43.0	Y'all are in for a goody today.
0:45.6	Today we are diving deep into inherited trauma
0:50.0	with Blair O'Hara.
0:52.1	He is a counselor, he is a psychotherapist, he is a Reiki
0:55.9	healer who specializes in inherited generational trauma. So he studied underneath Mark Wollin, who was basically the inherited
1:05.8	trauma guru. I had him on the pod. It was episode 16. Highly recommend that
1:12.2	you go take a listen to that one after this episode if you have not.
1:16.8	So Blair, in addition to sharing his professional experience, his tips, his tools, he will also be sharing his own raw and
1:26.3	vulnerable journey, which as you know is a requirement around here.
1:31.2	So he discovered that he was suffering from generational trauma in his 30s and it
	...

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