68 - Emma Seppala

Mindful Metal Jacket

Joe List

Comedy

5 • 998 Ratings

🗓️ 17 June 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's special guest is Emma Seppala. Emma is a lecturer at the Yale School of Management as well as the science director of Stanford University's Center for Compassion and Altruism Research. She's the author of a wonderful book called "The Happiness Track". We were delighted to have her as a guest. She had only a small window of availability so this episode is a bit shorter than most but we're happy for the time we did have. We talk about the benefits of breathing exercises and mindfulness. You will get something out of this episode, I promise. Thanks for listening.

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Transcript

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0:00.0	Everybody this is Joe List. Welcome to Mindful Metal
0:06.6	jacket. So happy to be back so happy that you are here if you're
0:11.1	watching on YouTube. I apologize for the reflection. here is no glasses
0:15.0	here's no glasses I went no glasses last week and there was a lot of people like whoa what is this did you get lay sick
0:21.6	why am I so attracted to you right now so well I'm going no
0:25.6	glasses so if you're listening on audio and you'd like to see how god damn sexy I am without
0:31.9	these glasses switch over to YouTube God damn sexy I am without these classes.
0:33.0	Switch over to YouTube.
0:35.0	And if you're listening to audio, YouTube, wherever you're listening,
0:38.0	thank you for listening.
0:39.0	We are on YouTube as a video podcast.
0:42.0	Now, you can go over there,
0:43.7	subscribe to my YouTube page.
0:46.5	It's also the home of Joe and Ronan talk movies
0:49.6	and some other little sketch videos and such that I've done.
0:53.4	But however you're listening, I appreciate it.
0:55.1	If you're listening on audio on iTunes,
0:58.1	go leave a review, five stars.
1:00.6	The reviews have been so nice, it's so kind.
1:03.0	Really appreciate it if you're on YouTube.
1:05.0	Leave a comment, a nice comment, lots of nice comments, I appreciate it.
1:09.0	I mean, leave whatever comment you want,
	...

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