68. Embracing Rest: How to Go From FOMO to Freedom When Your Body Needs to Heal

Spiritually Hungry

Monica Berg and Michael Berg

Religion & Spirituality, Self-improvement, Growth, Selfimprovement, Fulfillment, Parenting, Love, Anxierty, Reincarnation, Relationships, Fear, Society & Culture, Manifest, Mental Health, Life-changing, Lifes Purpose, Well-being, Improve Life, Spirituality, Wellness, Wisdom, Inspirational, Transformation, Self-help, Education, Culture, Kabbalah, Happiness, Society

4.8 • 617 Ratings

🗓️ 9 November 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do we stay positive when our bodies need to heal? Physical recovery can be a powerful time of transformation. But it can also be very stressful when the outcome is uncertain, leaving us feeling like we are missing out on life and opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to shift your internal dialog from “Why is this happening?” to “What do I need to learn from this?” Tune in as they examine the ways circumstances can push us towards greater growth and fulfillment in the midst of physical rest.

“You are not missing out on life, you are just experiencing a phase of life that doesn’t feel great in the moment. But there’s a gift in the experience. Resting and healing is its own form of productivity.” – Monica Berg

Transcript

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0:00.0	So stay with me for a second, because I think sometimes people in their pursuit of being spiritual,
0:13.0	they often find themselves unhappy and they don't understand why.
0:17.0	And I think that there's an important time to feel even your negative emotions.
0:21.6	If I'm here, that means I need to be here. My soul needs this. There's nothing better for me
0:26.6	to be experiencing than this. It doesn't feel like it. It's not my choice. It would not be my choice.
0:32.6	But I awaken certainty that this is where I need to be.
0:36.6	Welcome to the spiritually hungry I awaken certainty that this is where I need to be.
0:43.8	Welcome to the spiritually hungry podcast episode 68.
0:46.2	How are you doing today, Michael? I'm excited to spend some time with you.
0:48.8	On this week's episode.
0:49.5	Are you excited to spend time with me?
0:50.7	Always.
0:51.7	Yes.
0:53.3	On this week's episode, we're going to dive into a topic that's relevant for me at the moment.
0:59.0	It's all about what we can do to keep our mood up while our body is healing.
1:04.0	We can't sugarcoat it.
1:06.0	Being unwell presents us with real challenges.
1:09.0	Our physical and mental health are inextricably intertwined.
1:13.0	Being physically and well leaves our mental health vulnerable, and our mental health
1:17.1	directly impacts how fast we physically heal and manage our physical challenges.
1:21.4	So you can get a sense of how challenging I have, it's been for me in this fast month.
1:27.7	Well, it might be somebody who's just coming into this episode and not having listened to
	...

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