You are listening to the Take a Break podcast with Rachel Hart, episode 68.

Whether you want to drink less or stop drinking,

this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire

and stop worrying about your drinking.

Now here's your host Rachel Hart.

Hey everybody, how are you?

Listen today, we are talking about people pleasing.

People pleasing, do you do it?

I used to do it a lot.

We're going to talk about it, how it's connected to drinking,

and why you need to change it.

Now listen, I've touched on this topic before in the podcast

because I see it come up time and time again for my client.

So if you've been listening before,

you heard me talk about this probably in episode 12.

I did a whole podcast about perfectionism and people pleasing

and how these two things often go hand in hand.

So you know, perfectionism is that idea that if I do perfect,

if I be perfect, if I never make a mistake,

...