This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

impairment, and mental health.

Now let's get going with today's episode. Well hello and welcome to Hello Freedom I'm your host Terry Cole.

Ooh it's getting chilly out you guys.

Burr I'm happy you're here to keep me Ooh it's getting chilly out you guys. Bur.

I'm happy you're here to keep me warm today for the next 35 minutes or so.

In New York, it is getting chilly and I love it.

And what does it make me want to do when it gets

cold out well besides snuggle up on my biomeat which I do for about 10 hours a day

it makes me want to start cooking. I want to make soups. I want to have that

smell of you know the apples. I just made this amazing apple thing and one of my friends I have have tons of friends who are cooks, it's so funny, like who are amazing.

Either they're well known cooks, like the person who I'm interviewing today, or they are just great in their own kitchen and I'm

always interested I'm always recipe swapping with people and today's guest is

my pal Daphne Oz who has a beautiful new book out with 125 really

simple but delicious recipes for the busy entrepreneur, the busy mom,

because I can't get into those books where like everything you make

has 75 steps, like I can't do it, not interested.

What I love about this beautiful book,

it's called The Happy Cook Cook is that everything is accessible,

whether you're a newbie in the kitchen or whether you're like me. I've been cooking for many, many years.

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