68: Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 29 July 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what changes occur in our bodies, minds and brains; how we can optimize each cycle to truly thrive; and how to support our bodies throughout the process. She explains that with women, period problems are akin to having a fever and should be treated as such. Alisa shares amazing tips and lifestyle modifications to regulate our hormones and say goodbye to the rollercoaster so many of us are on.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.3 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.3 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi everyone, welcome to the show today's episode is a truly fascinating |
| 0:37.0 | dare I say paradigm shifting conversation with Elisa Vidi she is a |
| 0:42.4 | functional nutritionist a women's hormone expert, author, and |
| 0:46.6 | founder of women's tech platform, Flow Living. We go deep into periods, hormones, and the fascinating infradian rhythm that affects everything from our energy, our metabolism, our moods, our brain structure, and more throughout our cycles each month. |
| 1:03.5 | Elisa breaks down each cycle and how we can optimize our periods so we can |
| 1:08.1 | absolutely thrive. |
| 1:10.1 | Enjoy. |
| 1:11.1 | Okay, so welcome, Alisa. |
| 1:13.0 | Thank you so much for being here. |
| 1:14.6 | Thanks for having the aerial. |
| 1:15.8 | I'm thrilled to be here. |
| 1:17.0 | So, so excited to get into all things, periods, and hormones, |
| 1:22.4 | and your new book and everything and we were just talking off |
| 1:25.7 | Mike a little bit about how I came to know you which is through woman code years |
| 1:30.9 | ago and that was really paradigm shifting for me because you know I've |
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