Coming up on today's show.

Your physician is never going to care this much.

They're not going to study you this much.

You have to study you this much.

That morning fasting blood sugar, when it only gets to 95 in the morning, you got problems.

That's not normal.

Yes, you're healthier than most of the people that you're going to have supper with.

But that's not normal.

Normal is to get that decreased enough glucose

that you emptied fat storage, which is where the ketones should be raising in the morning. So I hear

all the time, that's impossible. I cannot get my ketones to go up in the morning. That's impossible.

I'm like, no, you're just sicker than you think you are. And step one is, let me give you a new lease on life

called a restart of your mitochondria, a restart of how those powerhouses are delivering fuel to your

body. Step one is you have to know about this thing called insulin and you have got to change the

way you eat. I've seen tons of success where they said, all right, I didn't realize an apple has 16 carbohydrates in it. I'm like, yeah, you're probably not going to be eating the apple. They want the truth. What's the formula? How do I lose the weight? And what I think our jobs are with these megaphons of platforms to teach people is, I'll just don't lie to yourself.

I was lying to myself.

Dr. Boss, I'd love to start out with a hypothetical patient.

Somebody comes to see you.

They're metabolically unwell.

Overweight, chronic diseases are starting.

They say, I'm ready to commit to this.

Take me through what I need to do.

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