Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K's Secrets of a Plastic Surgeon, and it's time for a podcast. Let's talk about one of the most

important beauty tricks that you need to have in your armamentarium of beauty hacks. So one of the

things that I do on the regular is lymphatic massage. And I want to teach you all about the benefit

of lymphatic drainage massages.

This is one of the best ways you can clean and contour your body from within.

Flushing out toxins, excess fluid, puffy, lymphatic swelling. It's so important. And it's one of the

ways you can just de-stress and decompress your body.

It's like a deep tissue, Swedish massage for your face. So in this podcast, we are going to talk about

lymphatic drainage of the face. And that is kind of the most important thing that you can do

to improve the appearance of lymphatic puffiness around the eyes,

the lower face, the jowls. It also works for arms, legs, tummies. You guys have seen those

Instagram videos where the masseuses and the lymphatic therapist massage the heck out of the abdomen,

the waist and like five pounds of pee comes out of you,

and your body is then sveled and tightened and toned because the lymphatic system is sometimes slow.

There's a lot of traffic in the lymphatic system. So what is it? To first understand how your

lymphatic massage drainage process works, you basically need to understand

lymphatic system. And lymphatic system is a system of, it's like a highway of vessels with lymph nodes

and fluid that runs through it called lymph fluid. Lymphatic nodes or lymph nodes are kind of like the shipping stations that run all along

this highway of the lymphatic drainage system of the body. And lymph is a mixture of protein, water,

waste products, immune system elements, immunoglobulins. It's transported throughout your body through the lymphatic

channels. And lymph nodes are kind of like the docking stations that drain the lymphatic fluid,

filter it out. They trap and collect debris. Sometimes they trap cancerous cells. That's why

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