This is a Glass Box Media Podcast.

Welcome to the Ziegler Show.

I'm your host Kevin Miller.

This is our Habits Show.

What we prioritize and work towards what we give the most value in our lives,

so how about assigning intentionally empowering meanings and value to the things that really do matter to us in our lives.

This is a mental habit of Rock Thomas, which he shares with us here in our Habits show.

Rock was our guest in show 675 where our focus was

changing the way we see ourselves. Other things we hit on in this show he's

56 and he can do 57 push-ups. He's in prime health. He grew up in a family with not really any good

habits, he says. So healthy relational habits have been a weak area for him. He highly values a strong work ethic and

blind faith. His personal pursuits are the piano that he's pursuing later in life,

golfing, biking, swimming, and he loves dancing.

It was just an inspiring run through one of today's premier influencers, his healthy habits.

Get Rock's book, if you haven't, the power of your identity. It's free and

take the life assessment at rockomas.com. All right here we go with Rock Thomas's healthy habits and some new perspectives I think you want to adopt for your own habits.

Well, Rock, it's always interesting for me to talk through the Habit Show with somebody who lives and teaches habits, good healthy habits.

We just talked about them in the show.

The original one, 675, folks don't miss that one.

As a preface to this I in it we ended I said there's some

questions I still had for him but I was gonna save him for right here you know the number

one spoke is physical and

...