675 Look Good Naked with Mark Sisson

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 3 August 2018

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

“IF YOU'RE NOT HUNGRY, DON'T EAT." Health is one of the most important things to me. If your body isn’t operating at 100% efficiency then your mind can’t either. A lot of this really does come down to diet. On a good diet, you will burn fat efficiently. You’ll have a healthier heart, your brain will function properly, and your body will be able to repair itself properly. This last part is huge for those who are recovering from surgery, or dealing with various diseases. Plus, there’s an added benefit on top of it all - you will lose weight and look great naked. Who doesn’t want that? To talk about the importance of a solid diet and how it can make a huge impact on your life overall, I brought back this clip from Mark Sisson. Mark talks about the importance of diet, all of the problems he’s seen it solve, and some myths that even professionals have about diet, specifically with protein shakes. Learn all about how you can look good naked, on Episode 675. In This Episode You Will Learn: Where Look Good Naked came from (00:37) Why people really want to LGN (00:57) What a typical day looks like for Mark (1:46) If you should really have a protein shake (2:48) The difference between a sugar burner and fat burner (3:12)

Transcript

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0:00.0	This is 5 Minute Friday!
0:05.4	I had the chance to sit down with an incredible man.
0:13.3	His name is Mark Sisson.
0:14.8	He's the best selling author of the Primal Blueprint and one of the leading voices in
0:19.6	the evolutionary health movement.
0:22.8	He's a former elite endurance athlete with a two hour 18 minute marathon and a fourth
0:28.9	place Hawaii Iron Man finish.
0:37.5	Yeah, so LGN has looked good naked.
0:39.4	You know, it's just a little mnemonic device we've used for the last 10 years.
0:42.2	I think people have used it before, but we sort of made it a meme for a while.
0:46.4	And it's just this idea that one of the things that we are seeking is we want to look
0:51.4	good naked.
0:52.4	And I think that happens for a lot of people that's a subset of their greater goal.
0:58.1	Or it's a side effect of the original intent.
1:01.5	The original intention for a lot of people go to Primal Blueprint and to Mark's Daily Apple
1:04.8	my blog is they're frustrated, they're sick, they can't get off the meds.
1:09.4	They've had health issues and they've not been able to resolve them through the traditional
1:13.0	medical channels.
1:14.4	So a lot of people come to me having had that experience in the medical community, not
1:19.5	a good one.
1:20.8	So the first thing that they recognize is, you know, they're blood sugar normalizes or
1:24.5	they're polycystic ovarian syndrome, goes away or they're irritable bowel syndrome, goes
	...

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