674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 December 2017

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if undulating calorie intake is helpful while in a building phase or if it is really just a tool for fat loss, if the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot, psychological/mental tips for getting through a fast and what needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle?

If the guys were an animal, what would they be? (4:32)
Does anything ever go out of style? (9:25)
- fashion
- Piercings/tattoos
- Hipsters/metrosexuals
Alan Thrall throwing shade at Mind Pump? (28:30)
Four Sigmatic hangover cure (32:40)
Thrive Market unboxing (35:07)
Quah question #1 – Is undulating calorie intake helpful while in a building phase or if it is really just a tool for fat loss? (39:01)
Quah question #2 - If the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot? (50:17)
Quah question #3 – Any psychological/mental tips for getting through a fast, if it is something you struggle with? (1:00:34)
Quah question #4 - What needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? (1:08:05)

People Mentioned:

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.8	Might, um, might, up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.3	In this episode of Mind Pump, this is the one.
0:18.0	Adam Justin and myself have some interesting conversation for the first 37 minutes.
0:22.0	Always interesting.
0:23.0	In our intro, by the way, uh...
0:25.2	It's never uninteresting.
0:26.0	By the way, I want to mention this, I always forget to mention this,
0:28.2	if you go to Mind Pump Media dot com, we have show notes, uh, for all of our episodes
0:33.1	that are timestamped.
0:34.1	So you can kind of look just out up to Jackie.
0:35.9	That's right.
0:36.9	Jackie, we love you.
0:38.3	So we start off the conversation by talking about hippos and lions versus tigers.
0:42.8	Apparently I'm a hippo.
0:44.1	Oh, agree, agree, hippo.
0:46.3	He's got them cakes.
0:47.4	We talk about piercings, hipsters, and tattoos, and we talk about disappointed parents.
0:54.4	The natural follow-up to that.
0:56.0	I also mentioned the four-sigmatic supplements that I'm going to use to get over my New Year's Eve,
1:01.4	uh, hangover.
	...

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