4.9 • 1.4K Ratings
🗓️ 21 October 2025
⏱️ 27 minutes
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Confidence isn’t just one thing—it’s made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You’ll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation.
Whether you want to step into new opportunities, improve your relationships, or simply feel more self-assured in your day-to-day life, this episode gives you a framework to identify where you shine and where you can grow.
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| 0:00.0 | Do you ever notice that you are confident in one area of your life, but you're completely |
| 0:05.7 | unsure in another area? Or maybe you know you nail your work presentations, but you feel |
| 0:11.4 | awkward in social situations, or you push yourself to get things done, but you're constantly |
| 0:17.7 | second-guessing your abilities. Maybe you feel confident in every area of your life except for how you look. |
| 0:25.7 | Look, look, confidence isn't just one area of your life. |
| 0:28.8 | It's not just one feeling. |
| 0:30.6 | It's actually made up of four different categories. |
| 0:34.6 | And so, truth be told, if you want real lasting, unshakable, like, unstoppable |
| 0:42.4 | and that magnetism that comes with it, the it factor that confidence gives you, then you need to |
| 0:49.2 | know all four categories. You need to know them all and you need to know why each one matters and |
| 0:54.1 | which category you need the most focus and work on. |
| 0:58.5 | So in today's episode, I'm going to break down each category. |
| 1:01.5 | Why it matters, I'm going to give you some practical ways to strengthen those categories so that every day you are growing in some way. |
| 1:10.1 | Get ready. |
| 1:14.1 | We've got a great episode ahead. Let's dive in. |
| 1:19.9 | You're listening to the Confidence Podcast, your go-to space for high-performance coaching designed for ambitious high achievers who want more out of life. You deserve confidence that rises |
| 1:26.1 | to meet your dreams. This is the podcast that will |
| 1:29.1 | help you activate it fully. I'm your host, Trish Blackwell. Let's dive in. Guys, welcome to |
| 1:35.1 | the Confidence Podcast. I'm so glad that you are here. This is episode 674. Whether you're a new listener and you're just giving the show a try, or you have literally |
| 1:48.3 | listened to over 600 episodes here with me. You are part of the pod squad, and I'm so happy |
| 1:54.3 | that you're here. Today's episode is going to, I hope, expand and stretch your understanding |
| 1:59.7 | of your relationship with your own confidence. |
... |
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