Coming up on today's show.

I don't have a watch problem or a car problem.

I kind of have a biohacking problem.

Most people that are watching this podcast have forgotten what it feels like to feel normal. And they're walking around at about 60% of their true state of normal. And by hydrating, mineralizing, and dropping the inflammatory cascade, first thing in the morning, the light switch just comes right on. If you had a leaf rotting in a palm tree and you called a true arborist, a true botanist out to your house, they wouldn't even touch the leaf. They would core test the soil and then they would say, you know what, Jesse, there's no nitrogen in the soil. And they would add nitrogen to the soil and the leaf would heal. Human beings are no different. When you are deficient in certain raw material, you get the expression of disease.

So things like weight gain, water retention, poor focus and concentration, hormone disruption.

Very often, in fact, in almost every case, you can link these back to nutrient deficiencies.

I think there's two types of people out there. Those that know about hydrogen water and hydrogen gas

and those that don't or those that haven't read the studies and are attacking it, you can go to hydrogen studies.com and there are 1,300 peer-reviewed articles on there that you could peruse through. You can actually deselect the animal studies and read the human studies. I am an enormous, enormous proponent of hydrogen water and hydrogen gas. You want to see magic happen in human beings. You give their body

the raw material it needs to do its job. Gary, if time is on your side and you're able to go

through your whole morning routine, what does that look like in detail? Wow, right after it. I love it.

Wake up within 30 minutes of waking, get natural sunlight into your eyes. And if you can, you know, expose your skin to sunlight. You know,

it's so funny how some of these fundamental basics like grounding, breathwork, sunlight, you know,

basic whole food diet, people really want to poo those things.

They don't really want to lend the credence that it deserves to, you know, natural light entering

your eyes. And I'm not talking about coming through a window. I'm actually talking about exposing

your eyes to sunlight. You know, we're such circadian creatures. And we've gotten so out of cycle

with Mother Nature. We've gotten so out of, you know, contact're such circadian creatures, and we've gotten so out of cycle with Mother Nature.

We've gotten so out of, you know, contact with each other, true connection, that getting

sunlight into your eyes, first thing in the morning is probably the cheapest and most impactful

thing you can do to regulate your circadian sleep cycle that night.

So within 30 minutes, you know, I live in Miami.

I've got a balcony, you know, outside of my bedroom. So within 30 minutes of waking, I'm outside. I do three rounds

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