Well, hello there and welcome to this episode of the Terry Cole Show.

Wow, I just had the most interesting conversation with Sarah Zal Godfrey.

This is her book, So Fascinating, The Autoimmune Cure, Healing the Trauma and Other Triggers

That Have Turned Your Body Against You.

So interesting.

This conversation, we talked about everything from menopause to autoimmune disorders.

Sarah is the New York Times bestselling author.

And she really, in this book and in our conversation,

we're talking about how trauma can rewire your body to trigger autoimmune diseases.

And in her work and what she writes out, and in this book, she provides a comprehensive plan

to reset your immune system so that you can finally heal.

Her approach is so doable, right?

There's something about the way that she talks about that it's really small changes right that the

greatest health transformations unfold when you address the root causes not simply the signs and that is

when transformation sticks so we talked about all the things in this interview so i hope that you

enjoy this and learn something

from it, and hopefully it will help you as much as I enjoyed doing it.

This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of the Real Love Revolution and Boundary Boot Camp.

On this show, I'll bring you simple strategies based on practical psychology, inspiring expert

interviews, and my own insights and observations from my time on the front lines in the fascinating

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