673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 12 March 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audience. Throughout the journey of building the podcast, Krista has had to confront the fear of speaking her truth, the fear of abandonment, and the pressure to conform. Though not always easy, Krista encourages us to embrace the unique manifestation of our consciousness through our voice. We also talk about: Voice tone and its reflection of one's energy The impact of upbringing on vocal confidence Taking vocal lessons + their unexpected benefit to podcasting Reclaiming authenticity + the challenges faced in intimate relationships The role of voice in creating intimacy + trust in relationships The Little Mermaid’s societal impact on women The power of voice in manifesting reality and creating experiences Voice frequency as the medicine of the future Resources: Website: itskrista.co Instagram: @itskrista The Life Edit program Sponsors: ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping. Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout. Kion | Go to getkion.com/Almost30 to save 20% on Kion Aminos. Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle up baby.
0:33.0	Your evolution is waiting.
0:35.0	Hello again,
0:42.0	welcome back to almost 30 podcast. It's your girl, Krista. Krista Williams and I'm so glad you're here. It's just the best. I love hanging out with you. I love being able to be a part of your lives and journey. It's been seven years since
0:56.2	we've been together since we've been friends since we've known each other.
1:00.1	I love our community. We got a strong one, almost 30 nation, our membership every time we meet you guys at events and it's just such a blessing to be in your world.
1:08.5	So I know there's a lot to listen to you out there, so I feel incredibly grateful that you chose almost 30 for your
1:13.9	listening. If you're an OG you know what it is but if you're new you don't need to be
1:18.5	30 to listen it's when we started and it's become a whole thing but it was a journey and process in our
1:25.2	20s to figure out life our purpose who we are what we came here to do who we came
1:30.7	here to be and all of that.
1:33.0	On the podcast we do incredible interviews
1:35.0	with really powerful teachers, healers, leaders,
1:38.0	and facilitators.
1:39.3	We also do conversations with myself and my co-host, best friend Lindsay where we catch up we talk
1:45.0	about things that are happening in our lives we like to have a lot of fun we'll do Q&As
	...

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