672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 5 March 2024

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant. Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort. This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties. We also talk about: Grieving past love + allowing your emotions Identifying + healing from toxic relationships The importance of authentic self care Societal conditioning + its impact on relationships Communication strategies for honest relationships Self-reflection, autonomy, and personal decision making Why men might struggle in therapy + how they heal Resources: Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life Website: https://najwazebian.com/ Instagram: @najwazebian Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Alo Moves | Go to alomoves.com now and use code ALMOSTPOD for an exclusive 30-day free trial and enjoy 20% off an annual membership. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts guides and friends on this path.
0:09.0	Almost 30 is not about your age. It's about the feeling. All of us are almost something, seeking
0:14.8	community and resources to support the rumblings of transformation within us.
0:19.2	Our conversations are deep dives, shepherded by our insatiable curiosity and desire for connection,
0:25.5	enduring inspiration, and a sense of levity that we can all benefit from.
0:30.0	We're looking to find the magic in the human experience.
0:33.2	Buckle up baby, your evolution is waiting.
0:37.0	Hello and welcome to almost 30 podcast.
0:44.6	Hi everybody welcome to the show it's Lindsay and Krista and we're happy you're here
0:48.9	Greetings to the world.
0:49.9	We're in New York City.
0:51.0	Yeah baby how you feeling in New York this. Yeah, baby. How you feeling in New York? This is your second or last day.
0:54.7	I brought the sun. I bring the good weather wherever I go and it's absolutely storming in Los Angeles.
1:00.6	Yeah, it's kind of scary there. I feel like every time I'm here, I don't know how I lived here to be honest.
1:04.8	Tell me more. It's an abusive environment.
1:08.0	Yeah, to be in the thick of the city is a while time.
1:12.0	I do like walking a lot. I do feel like I've been
1:13.8	getting so many steps which I really really love and all the food places and all the
1:18.3	people. I mean it is kind of a vibe. But yeah I think if you've been out of it for
1:21.9	a bit it's the the sounds yeah are really intense
1:25.4	I know I noticed that when I'm on like an important call and I'm walking in the city I'm like
1:31.8	Can everyone turn down the volume like what is wrong with people
	...

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