#673 "90 Second Rule" - Alisa Keeton
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 7 April 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Today's show features another great teaching from Alisa on the link between brain health and overall wellness through the 90-second rule developed by neuroanatomist, Jill Bolte Taylor. In this episode, Alisa unpacks the power of 90 seconds to achieve better health through our body's ability to make meaning and how this impacts overall health. She walks us through how the word of God is the source of real peace based on Deuteronomy 30:19-20 where we choose life by putting the 90-second rule into practice.
For some of the resources mentioned on today's show, click the links below:
If your review was read on the air, please email the Revelation Wellness Store to receive your gift: store@revelationwwellness.org.
As always, we appreciate your reviews of our podcast! It helps us spread the good news of the Gospel!
For more information on neuroanatomist Jill Bolte Taylor's 90 Second Rule, as mentioned by Alisa, you can visit her WEBSITE.
Please note, views, information, resources, or opinions shared or expressed by guests are solely those of the individuals and may not represent those of Revelation Wellness and its employees.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there friends, welcome to the Revelation Wellness Podcast. |
| 0:05.2 | We are so glad that you have joined us today for another episode. |
| 0:10.6 | We have a fantastic teaching for you today from Alisa called the 92nd Rule. |
| 0:18.5 | And in this teaching, we're going to talk about how it only takes 90 seconds to achieve |
| 0:25.2 | better health. |
| 0:26.6 | And if that sounds too good to be true, then you are not going to want to miss this episode. |
| 0:32.8 | Alisa is going to unpack this rule that leads us to better overall emotional health based |
| 0:40.6 | on God's very good design where the Word of God is the source of real peace. |
| 0:48.6 | But before we do that, we want to thank you for all of your reviews and your shares |
| 0:56.6 | of the Revelation Wellness Podcast. |
| 0:59.4 | When you review our show and when you share it with others, it helps us share in the gospel |
| 1:06.2 | mission of training and equipping disciples of Christ to go to the ends of the earth. |
| 1:13.4 | And it all starts with you sharing a good Word. |
| 1:18.9 | Alisa is what Yuri had to say about one of our most recent episodes in her review. |
| 1:26.8 | She said, wow, finally a podcast that bridges theology and health. |
| 1:33.9 | Alisa is an amazing teacher and easy to listen to. |
| 1:39.0 | Yuri, thank you so much for taking the time to submit a review of our podcast. |
| 1:46.1 | Your message helps us spread the good news. |
| 1:50.0 | And because we read your review on the air, we would like to send you a gift from our Revelation |
| 1:55.9 | Wellness Store. |
| 1:57.2 | You can swipe up in the show notes for an email link to receive your gift for sharing |
| 2:03.7 | with us how the Revelation Wellness Podcast is impacting you. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Alisa Keeton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Alisa Keeton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.