Well, hello there, and welcome to this episode of The Terry Cole Show.

I really think you guys are going to love this episode with my friend Britt Frank, who is an MSW and LCSW.

She's a clinician, speaker, trauma specialist, and she's the author of The Science of Stuck.

She got her BA at Duke University

and her MSW from University of Kansas. She's an award-winning adjunct professor. She speaks

and writes widely about emotional wellness and healing. Her work has been featured in a million

places. I love Brits work. You've probably seen her on Instagram.

She talks so much about neuroscience and the brain and psychological wellness. And she has this

new beautiful workbook out, which is called the Getting Unstuck Workbook Practical Tools for

Overcoming Fear and Dou doubt and moving forward with

your life.

And we talk about all the ways to get unstuck.

We talk about addiction.

She shares her story.

I share my story.

I really was so inspired by this interview with Britt Frank.

I hope that you guys enjoy it as much as I did.

This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of The Real Love Revolution and Boundary Boot Camp. On this show,

I'll bring you simple strategies based on practical psychology, inspiring expert interviews,

and my own insights and observations from my time on the front lines in the fascinating world of entertainment, empowerment, and mental health. Now let's get going with today's episode.

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