671: ASK RACH | "Am I Attracting Negativity While Working On Myself?" "How Do I Stop Comparing Myself?"

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 4 September 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on coping with infertility, managing comparisons with others, and maintaining a positive outlook despite challenges. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Obsessive Thoughts and Trauma 01:04 Welcome to the Rachel Hollis Podcast 01:44 Back to School Chaos 03:36 Navigating New School Dynamics 06:22 Ask Rach: The Law of Attraction 08:29 Crystal's Question on Hormones and Spirituality 10:02 Understanding the Law of Attraction 13:55 The Impact of Focus and Intention 25:12 Frozen Chicken Patties: A Quick Fix for Dinner 26:04 Embracing Imperfection: Allowing Yourself a Break 27:47 The Start Today Journal: A Tool for Positivity 29:28 Navigating Stepmotherhood and Fertility Challenges 33:25 Finding Peace and Abundance in Difficult Times 50:06 Conclusion and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	He was just obsessing about this kind of trauma and I think that that is potentially a situation that is ripe for accidentally attracting more of that into your life.
0:14.8	Because your focus is so centered there,
0:17.7	and your brain's like, oh, he really likes this. Because our brains, you know. He really good at doing a lot of stuff.
0:22.8	Because our brains, you know, they are really good at doing a lot of stuff.
0:30.0	But our brain, our subconscious, the universe, if you want to go there with me, does not know the difference
0:37.5	between an obsessive thought about something joyful hate it,
0:44.0	and an obsessive thought about something you hated
0:47.3	that you don't want to repeat.
0:49.2	In actuality, as hard as this seems, if you don't want to keep creating the parts of your life that you don't like,
0:58.4	you have to stop giving them energy.
1:01.1	Hi. them energy. Hi, I'm Rachel, and in this show we talk about everything.
1:10.0	Life and work, health and healing, relationships with others and with
1:15.2	ourselves. These are stories for the seekers. These are conversations for the
1:21.4	curious. This is the Rachel Hollis podcast. Hey guys it's Rach
1:37.6	it's Rach. Welcome to a new episode of the show and another in our Ask Great series it is 140 and I have not showered today which
1:48.9	feels great.
1:51.9	Kids started back to school last week and now morning routine is bananas as I know some of you are familiar with and my goal always is I'm going to wash my face before I do school drop off.
2:06.0	But if I wash my face before I do school drop off,
2:09.0	there's a really solid chance.
2:11.0	I'm still in my workout clothes at 140. That's where we're at.
2:17.6	But I got my workout in, I got that baby to school on time. My face is why I did. I'm just looking in the mirror in the studio and I did
2:26.0	pencil in my eyebrows. So you know what? We are gonna accept small victories where we can get
	...

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