670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 December 2017

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

JJ Flizanes is not only a long-term fitness professional, she is a prolific content creator with 6 podcasts and multiple books, including an Amazon #1 bestseller, Fit 2 Love.

In a recent trip to LA, Sal, Adam & Justin sit down with JJ where she shares her experience in the fitness industry and her philosophy.

To learn more about JJ and what she offers you can find her at www.jjflizanes.com

So much information and didn’t know what to do with it (2:38)
Gaining confidence in what she was doing through personal training (6:30)
You don’t learn science over a weekend (14:30)
- Psychological piece is everything
- Move the needle so far with food and exercise
- Disconnected and poor relationship with food
Fit2Love (29:45)
- Don’t “should” yourself – WANT!
- Law of attraction
- Meet people where they are
What have been some of her biggest personal challenges when it comes to her clients? (40:25)
- About preservation and well as consistency
With her audience, does she find she has to hammer on certain subjects more than others? (54:00)
What are her thoughts on fitness trackers? (58:03)
Identify your addiction (1:00:53)
- Bell curve of consciousness

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Transcript

Click on a timestamp to play from that location

0:00.0	You only have a few more days until 2018.
0:03.8	What if I told you you could have the entire year,
0:06.4	all of 2018 programmed out for you in terms of exercise?
0:11.2	In other words, you could start the year off knowing exactly
0:15.0	what exercises and workouts and what things to focus on
0:18.4	and having trainers demo exercises for you for the entire year.
0:22.8	You could literally make 2018 the most fit year of your life
0:27.7	with mind pumps, expert programming, with our maps programs.
0:32.4	We have something called the maps super bundle,
0:34.9	which includes several of our maps programs.
0:37.4	And when you do them in order, your body progresses
0:39.9	and it becomes stronger, you get better mobility,
0:42.7	better aesthetics, fat loss.
0:44.5	We move you through the process through that entire year.
0:47.5	Your workouts are different every between two to four weeks.
0:50.7	So things change all the time with your workouts.
0:53.1	It's not boring.
0:54.4	You have videos with me, Adam and Justin,
0:56.4	demonstrating exercises, teaching you how to do everything
0:59.2	in the programs the way that only experienced personal trainers can do.
1:03.8	This is the best bundle we offer if you're trying to get 2018 settled.
1:08.6	Now if you're serious about this, this is what you do.
	...

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