4.7 • 800 Ratings
🗓️ 25 July 2022
⏱️ 36 minutes
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0:00.0 | This is the Shameless Mom Academy episode 670. |
0:04.2 | Show notes for this episode, including any links mentioned in the episode, can be found by going to shamelessmom.com and clicking on episode 670. |
0:16.5 | Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. |
0:20.5 | I'm here to give you and other |
0:22.0 | passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead |
0:28.1 | more positive, powerful, and purposeful lives every damn day. One of the best things about the |
0:33.6 | Shameless Mom Academy is our community. So be sure to join us in our free private Facebook |
0:37.9 | group to connect with other shameless moms just like you. You can find us over at shamelessom.com |
0:43.9 | forward slash Facebook. All right. Let's dive into today's episode. |
0:52.2 | Hello, Shameless moms. Happy Monday. Ooh, I'm excited to dig into this episode. So if you follow me on |
0:58.7 | social media or on Instagram primarily, actually only in my Instagram stories is the only place |
1:04.4 | I've talked about this, I think. I am coming out of triathlon retirement. So a lifetime ago, like 18 years ago, I did triathlons all the |
1:14.4 | time. I was actually pretty good at them. And I've talked about that from time to time on the show. |
1:18.7 | It was a really, it was a really formative season of my life to do triathlons. I did my first triathlon, |
1:25.1 | like kicking and screaming, a bunch of my friends were going to do it. |
1:27.7 | And I was like, I don't want to do this, but I didn't want to miss out on it. |
1:31.0 | And at the time, I was only a runner. |
1:32.7 | So I had to kind of learn and train how to swim in open water, which is very different than swimming in a pool. |
1:38.6 | And then also how to like ride my bike for distances, having not really been on a bike since my childhood. And it was a really |
1:46.5 | huge learning curve. And then as I got into it and trained for my first one, I really actually |
1:52.5 | enjoyed the training. I really enjoyed my first race. And I kept going. And I did a lot of triathlons |
1:58.3 | over the course of a handful of years. And I did fairly well. |
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