What is up? I hope not pain because the truth is if you're tuning into this episode

it probably means that you have struggled with knee pain before and the National

Institute of Health says that at least 25% of adults do struggle with knee pain so it is

really common. I am your friend in this arena if you have knee pain. I had a CL surgery

and meniscus surgery in 2007 and pretty much my whole life even as a kid I have struggled with knee pain because I had

Osgood slaughters. I don't know how to say it exactly perfectly. I even got on Google and was like okay I'm going to look this up and I listened to like 10 different

pronouncements of it and I was like okay whatever I'm just gonna say it how I want.

But the point is, I feel your pain literally

when it comes to the knee.

So that's what we're gonna talk about today

because I hate feeling trapped,

and I hate when I'm in the middle of a workout and the knee pain comes in and I'm like okay

What am I doing wrong? How am I going to work around this? And through the years I have learned what is effective for me what what isn't effective for me. In college I tore my

aCL and my meniscus playing lacrosse. I was playing at BYU and we were playing in

Colorado a game and I tore it and so I've just dealt with this issue for a long time but I can

honestly say I have really mastered it and improved it and I don't struggle with it as much.

So today I'm actually going to give you my best tips on finding if maybe your knee pain.

Obviously it could be from an injury like mine, but maybe it's from a posture issue, maybe it's from something

you're doing, how to improve it, and a few other quick tips to hopefully improve your ability to exercise pain free and when you are exercising

pain free chances are your form looks better and if your form looks better chances

are the exercises looking better and working better,

which means you're building more muscle, you're improving your metabolism.

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