Hey guys, so welcome back to the Moments Podcast.

I am a little bit nervous to record this episode, a little bit excited.

I'm feeling kind of every single emotion you could imagine, but I'm here with someone

super special today and you guys know that I usually only record with my mom or with

Lassette or with people that I talk to constantly every single day.

But now we have someone new.

I actually have my therapist here with me and I've told you guys I've had this idea to

record this episode probably months ago and you also know how I work that it takes me

a while to do the things I say I'm gonna do, but I'm here with Miss Dr. Leon.

Yeah, that's so fancy because whenever I text her mom, I was like Jessica, Jessica,

but I like it when you say like that.

And I only am doing that just for your audience, but I really am not particular at all what

anybody calls me and I'd say that most of my clients call me Jessica.

Jessica, that's just who you are in my head and I love it.

But Jessica has changed my life not even to get sappy.

Like I first started going to therapy.

When was it?

About a year ago?

Oh, I would say around the time that I started the podcast.

I think right before I started the podcast, I started going to therapy and honestly, I

think I have you to thank for being the reason I started it.

She's just been able to teach me so many different strategies and different ways to think

...