This week on Barbell Shrug, we interview CJ Martin, owner of CrossFit and Victus, and coach of many games athletes.

Yo, this is CTP and you're listening to Barbell Shrug podcast, the number one strength and conditioning

podcast for CrossFit. If you want to check out the video version, which you should, go to fitter.tv

and watch that because it's way cooler than just listening. And how do you spell fitter.tv

there, Mr. Butzo? F-I-T-R-T-V-R. He's a good speller. All right, while you're there,

definitely go and sign up for the newsletter. As part of sign up for the newsletter,

you'll get a video that Mike made where he shows you the top seven snatch mistakes that you're

probably making that are keeping you from hitting that next PR and lifting some big weight.

Yeah, look at the seminars, tune into the show, and get ready to become a more awesome

version of you. We give you the tools you need to succeed. You become a team.

Welcome to Barbell Shrug. I'm Mike Butzo here at the Central

CrossFit Central East. Yeah, CrossFit Games Central East. Regional without

a member either. Doug and Chris Moore. And we have CJ Martin on the show, owner of CrossFit

and Victus, and coach of many athletes, one of which is here today. Michelle are competing

in the show, Kenny. She's doing very well. A friend of the show. Currently in second place.

Yeah, currently in second place. Not a lot of points between her and first.

Was it pretty much three points right there? What's the space between two and three right now?

Between two and three, I don't know. Doesn't matter. She's going to kick shit anyway.

It doesn't shoot a question, Chris. That's a lot. Oh, I got more shitty questions.

So, real quick, make sure you go to BarbellShrug.com. Sign up for the newsletter,

that way you can be notified of all the stuff that we're up to. And you're going to see

some of the, what do we got going on? Right now we have the top seven snatch mistakes video

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