Welcome to the Ghost Bunny Podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.

I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective, all while

infusing these explorations with expert commentary and insight from industry professionals.

And don't forget to subscribe to Ghost Bunny Podcast. Hi, guys. Welcome to another episode for you from Eve. We are back with another

Evemas episode. I'm excited about today's episode because I feel like I get a lot of

questions on this topic. Anytime I post a, you know,

poll on Instagram telling you guys to ask me advice questions or anything, this is always,

always a topic of discussion. And obviously, I'm assuming that from looking at the title of this

podcast, you guys know exactly what I'm talking about. So in today's podcast, we will be talking

all about anxiety.

If you clicked onto this sound, I mean, onto this episode and you're a little bit triggered

by the topic or anything, just to like warn you guys, we're going to be talking about what

are some things that can cause anxiety, how to cope with anxiety, how to avoid getting

anxious, foods and vitamins for anxiety, and a few

rules, tips and tricks that I've learned about anxiety. So I did some research this week on

anxiety because even though it's something that I think, I feel like when it comes to, I hate the

fact that I'm going to be repeating this word over and over again, but I feel like when

it comes to anxiety, it's something that everyone feels, whether they feel it to a severe amount or to a very

minor small amount. But I feel like at the end of the day, every single person has gotten anxious

before, whether they knew what the feeling was or not. I think a lot of the time, anxiety as a term can be overplayed

or overused and can be something people just used to use it because they know that there's a term

for the way that they feel, but maybe it's not that intense. And I feel like when we do things

...