67. Embracing your authentic self

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 12 January 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected from our true selves and the daily practices we can incorporate to live authentically, be vulnerable and consistent with our core self and values. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma

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Transcript

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0:00.0	Hi, I'm David Eagleman from the podcast Inner Cosmos, which recently hit the number one science
0:05.4	podcast in America.
0:06.8	I'm a neuroscientist at Stanford, and I've spent my career exploring the three-pound
0:11.6	universe in our heads.
0:13.0	Join me weekly to explore the relationship between your brain and your life
0:17.5	because the more we know about what's running under the hood,
0:21.0	better we can steer our lives.
0:23.0	Listen to Inner Cosmos with David Eagleman on the iHeartRadio app, Apple
0:27.0	Podcasts or wherever you get your podcasts.
0:29.7	There's so much beauty in Mexican culture like Mariah Cheese,
0:34.0	delicious cuisine, and even Luca Libere.
0:38.0	Join us for the new podcast Luca Libere Behind the Mask,
0:41.0	a 12 episode podcast in both English and Spanish about the history and
0:45.8	cultural richness of Lucha Libre.
0:48.4	And I'm your host, Santos Escobar, Emperor of Lucha Libre, and a W.W.
0:52.8	Superstar.
0:53.8	Listen to Lucha Libre Behind the Mask on the I-Heart Radio app, Apple Podcasts,
0:59.0	or whatever you stream podcasts.
1:01.3	Hey, fam, I'm Simone Boyce.
1:03.0	I'm Danielle Robe.
1:04.0	And we're the host of The Bright Side.
1:07.0	The podcast from Hello Sunshine that's guaranteed to light up your day.
	...

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