I asked my Facebook friends this question what is the first thing on your mind in the morning when you wake up and I got over 500 comments the morning thoughts ranged from anxiety to stress,

thankfulness to dread, and lots said they felt concern for their friends

or their family that hit him first thing in the morning and

quite a few said they wish they could just roll over and call it a day.

So we're going to talk about how to have a good morning no matter what. You're going to love how practical this is and

you're also going to laugh at some of the comments that we're going to share. So pour your coffee and let's have

a good moment together no matter what time of the day it is.

Welcome to the 413 podcast where practical encouragement and biblical wisdom set you up to live

the I can life because you can do all things through Christ who strengthens you. Now welcome your host Jennifer Rothschild.

Well hello my friends and hello Casey. Hey hey I'm just here to help you be and do all that God calls you to do even when you don't feel

capable of it by helping us to all live this I can life together of Philippians 413.

And I just think it's so interesting that we're talking today

about having a good morning no matter what because before we went live Casey and I were

talking about what a bad night we both had that we didn't sleep and so what's funny

Casey he started to tell me this and I said no no you need to wait and you need to tell all of us

because he started to go into this elaborate sequence

of his nighttime routine.

So you got to tell us all about it.

You need to invest into a night routine.

Just don't flop into bed. Right. I mean you have to invest in a good

night sleep so I do a lot of preparation for my sleep. I mean yes there are those

times where you're out of town and you just fall over right when you just fall in the bed

...