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Fourth of July is coming up guys which means it is time to get ready for being in a bikini.

I know I have been using this guinea confidential meal plan non-stop. I basically have memorized all the recipes.

They're so easy. They're like five ingredients and they're just all of my go-to's in one spot with all my skinny hacks, tips, teas, even cocktails.

All you have to do is go to members.theskiniconfidential.com and we're giving all podcast listeners a 20% off discount.

Just use the code him and her at checkout. You can get my full blown meal plan. I also have my workouts in there.

A lot of these workouts are ones I do when I'm traveling and I don't have time. I'll just do them in my hotel room when I have 27 minutes.

I can even do it without tennis shoes on. So everything's quick, efficient, and you even will get an interval guide.

Again, that's members.theskiniconfidential.com and you can use the code him and her for 20% off.

Alright, let's get this show started.

The following program is a podcast one.com presentation.

She's a lifestyle blogger extraordinaire. And he's a serial entrepreneur. A very smart company.

And now Lauren Evertz and Michael Bostic are bringing you along for the ride.

Get ready for some major realness.

Welcome to the skinny confidential. Him and her.

Are you proud of me? I had an alcohol for one whole week.

Well, it's your bad attitude without alcohol. I might want you to just start drinking again.

Oh, I know. I knew you were going to go so long.

Well, Lauren, welcome back to the show, Lauren.

We were just talking about how it's been a week and a half since we've had wine.

And I miss it. I miss a nice cold glass of rosé.

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