#67: Al Danenberg

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 13 May 2015

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode, hosted by Elle Russ, features seasoned periodontist Dr. Alvin Danenberg (Dr. Dan). After experiencing a health crisis several years ago, he explored alternative ways to get himself off medications and back on track. After doing his due diligence, he came across the Primal/Paleo path, recovered his health, and never looked back. He credits the lifestyle for his recovery and continues to research and advocate for the importance of a Primal lifestyle for his patients. As a means to learn more about the nutrition, lifestyle, and behavior modifications necessary to achieve success, he eventually became a Primal Blueprint Certified Expert. You can check out his current insights, research, and anecdotes at his blog, drdanenberg.com/blog.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.7	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:11.3	Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.
0:19.4	The show is presented by Damage Control, Master Formula,
0:23.3	the world's most potent, multivitamin, mineral, antioxidant, anti-aging supplement,
0:28.9	available at primalblueprint.com.
0:32.6	Past episodes are available for download
0:34.7	or to review written summaries at blog.
0:37.3	com. Primalblueprint.com.
0:42.3	Hey everyone, welcome to the Primal Blueprint Podcast. I'm your host, L. Russ, and today I'm going to be speaking with Dr. Dannenberg, best known as Dr. Dan.
0:52.4	Dr. Dan has over 40 years of experience as a periodontist specializing
0:56.9	in the treatment of gum disease, and he is also a fellow Primal Blueprint Certified Expert.
1:01.5	Welcome to the show. Well, thank you. It's exciting to be here.
1:06.0	You have a really interesting story because you experienced a really scary health crisis years ago that led you
1:12.1	down the primal paleopath and then you eventually became a primal blueprint certified expert.
1:16.9	So can you tell us about that health crisis and how you were led to primal?
1:21.6	Absolutely.
1:22.5	Well, you indicated that I've been in practice for a long time.
1:26.1	So right now I've been in practice for 41 years.
1:29.1	That's a hell of a long time, right? So back in 2006, and I was a periodontist for 30-some years at that
1:37.9	point, I felt like I was pretty healthy. I did everything that the media told me to do.
1:47.0	So I ate whole grain foods and I drank skim milk and I didn't eat a whole lot of butter.
	...

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