669: Why Your Skin Is Breaking Out Again: Healing Hormonal Acne in Perimenopause with Katie Stewart

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 8 August 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wondering why your teenage acne seems to be coming back in full force during midlife? This week, Registered Holistic Nutritionist Katie Stewart joins the podcast to dive deep into the hidden causes of adult acne. Her method, The Clear Skin Solution, has helped women all over the world heal their skin from the inside out. We’re talking about the root causes of frustrating adult-onset acne like gut imbalances, sluggish detox pathways, hormone fluctuations, and emotional stress, especially in perimenopause and menopause. Katie breaks down why your skin is reacting this way and what you can do to actually fix it—naturally and effectively. It isn’t about covering up your skin and symptoms; it’s about true, lasting healing! Check out this conversation and get your skin– and whole body– back in balance. Katie Stewart Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she helps women clear chronic acne by healing from the inside out. Through her signature method, The Clear Skin Solution, and co-hosting the #1 Nutrition Podcast on Apple, The Clear Skin Chronicles, Katie guides women worldwide through personalized whole-body support to help them feel amazing in their skin again. IN THIS EPISODE Katie’s battle with hormonal acne and how she overcame it Why adult acne shows up (or comes back) in your 40s, 50s or 60s The 5 acne clearing pillars to address the root cause of your acne How gut issues and hormone shifts trigger acne later in life The inside-out approach for helping women get clear skin after 40 Managing stress to overcome hormonal imbalances and acne Tips for a mindful, hydrating, and SAFE daily skincare routine Habits and small wins to help clear your skin in the long term QUOTES “We have worked with over 3000 women across the world, and we have not seen a single woman out of those thousands have the exact same combination of imbalances in the body.” “This is why digestion is super critical because it's opening up those pathways and allowing us to get rid of things, but also absorb the things that we need.” “Stress is that silent killer. I know stress is at the core root of acne or most diseases in the body.” RESOURCES MENTIONED Work with Katie in The Clear Skin Solution! Katie’s Website The Clear Skin Chronicles Podcast The Clear Skin Chronicles on YouTube Katie on Instagram Join My Thriving in Perimenopause and Menopause Summit HERE! Get 15% off your Qualia Senolytic purchase with code MARIZA RELATED EPISODES #631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari #412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates #561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

Transcript

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0:00.0	How can we expect just taking a probiotic and eating more salads to clear up our skin by the weekend?
0:07.4	We're playing the long game here. This is what gives you long-term sustainable results.
0:11.4	And sometimes it's going to take five, six, seven, eight, nine months, sometimes a year.
0:15.3	So instead of focusing on solely on, oh my gosh, my skin, my skin, my skin, my skin. Let's look at the non-skin wins,
0:21.6	where some of the first shifts we ask our clients to look out for is, are you pooping every
0:25.3	single day? Welcome back to the energized with Dr. Marisa podcast. I'm your host, Dr. Marisa,
0:32.8	and I'm here to help you rock your hormones, optimize your metabolic health, and feel energized in your
0:38.3	body so that you can age powerfully and wake up feeling amazing in your body for many years to
0:44.2	come. Let's jump on in. Earlier this year, I was recording a podcast about midlife brain health,
0:51.0	and right in the middle of explaining Esther Dol's impact on the brain, my mind
0:56.2	went completely blank. As someone navigating perimenopause, these cognitive hiccups have become
1:02.6	my wake-up call to focus on my brain health. And that's why I'm excited to tell you about
1:07.9	qualia sinolitic. Here's the fascinating science.
1:11.7	Our bodies accumulate with scientists call senescent cells.
1:15.4	Think of them as cellular clutter that impacts our mental clarity, our energy, and our
1:19.8	overall vitality.
1:21.3	These zombie cells can lead to brain fog, low energy, and slow recovery times.
1:27.7	Qualia sinolicic is a groundbreaking supplement with nine vegan plant-derived compounds
1:32.8	that help your body naturally eliminate these senescent cells, helping you feel years younger
1:38.6	in just months.
1:40.5	The best part?
1:41.7	You take it just two days a month.
	...

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