Well hey everyone, welcome to another episode of the Revelation Wellness

podcast. My name is Alisa Keaton. I get to be your host and I'm excited to

introduce you today to a new friend Chris Martin. He is the author of a book

called Charms of Service, the real cost of social media. Yes, we're going there

today. We're going to talk about social media. Revelation Wellness, you are the

community. Well, we can talk about hard things. We want to be people who don't

just feel better, but get better. So let's talk about social media. And Chris's

conversation was so delightful. Hang on, make sure you've listened all the way

through to the end because we talk about the future. What is the future? Hold

it? What does he think? Technology and specifically in the area of social media?

What is that going to look like? And then promise me, you're not going to freak

out. We're going to be okay, everyone, but stay tuned and listen. It'll help you

understand some of these words you might see flying around here and there, like

cryptocurrency or metaverse, things like that. So it's really a fun conversation.

But in line with that, let me just, I would be remiss to not mention to you guys

that we have the seven days to phone freedom. It is absolutely free. Our free

resource, seven days to phone freedom. Just swipe up on the show now. So if

whatever Chris talks about today, kind of convicts you a little bit, like, yeah,

you know what? I just, I find myself irritated, irritated, I'm angry, I'm

short tempered, I feel tired, I'm not sleeping well. I know you just know, you know

when you know you're on your phone too much. And if it's social media, that is the

thing you're going towards, then take a risk on seven days of rest. It's

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