668 Feeling Anxious? Small Changes That Can Make a Big Impact

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

5 • 1.3K Ratings

🗓️ 3 December 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

How much anxiety and fear are you walking around with on a daily basis?

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.

In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!

Read the show notes for today's episode at terricole.com/668

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello there and welcome to the Terry Cole show in our Best of December series. I'm thrilled to kick off the top five countdown of the fifth most popular episode of all time. And it's all about the art of managing anxiety and fear. Sound familiar? Is it something that you find interesting? Something you might need. So let me ask you a question. How much anxiety and fear do you
0:21.6	carry each day with you? Maybe you're a chronic warrior. Many of us come from long line
0:27.8	of warriors in our family of origin, right? It may seem normal to sort of prepare for the worst in
0:34.8	life. If it sounds familiar, then you, my friend, are in the right place because
0:38.6	today's episode is all about understanding the roots of your anxiety, exploring why it has such a
0:45.0	hold on us, and most importantly, learning some practical steps to ease your mind and welcome more
0:51.3	joy into your life. Didn't that sound good?
0:54.2	Who doesn't want to do that?
0:55.4	So here's a fresh thought to keep in mind as we dive into the content of the pod.
0:59.7	Anxiety often tricks us into believing that worrying actually helps us be more prepared for bad things,
1:08.0	when in reality, it just traps us in this crappy loop of what if that pulls us
1:13.2	away from this amazing present moment. And the good news is you have more power than you think
1:19.2	to break free from those thoughts and create a calm, steady, internal foundation for yourself.
1:26.4	So if you're ready to start the shift and trade some of the
1:28.8	stress for a whole lot more peace, this episode is for you, my friend. And if you're new here,
1:35.3	well, hello and welcome. Make sure that you hit the subscribe button so you don't miss any of these
1:39.4	best of episodes this month. All right, let's dive in to explore how to understand and soothe your anxiety.
1:46.0	Here we go.
1:59.7	This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.
2:02.8	For over two decades, I've been a licensed psychotherapist, love and boundaries expert,
2:07.5	and I'm also the founder of The Real Love Revolution and Boundary Boot Camp.
2:11.7	On this show, I'll bring you simple strategies based on practical psychology, inspiring expert
	...

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