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Mind Pump: Raw Fitness Truth

668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 22 December 2017

⏱️ 94 minutes

🧾️ Download transcript

Summary

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about women who build muscle too easily, what is better for fat loss... carb cycling or intermittent fasting, net neutrality and if children innately know how to listen to their body with respect to eating.

  • Spoiler alert (4:16)
  • Jim Carrey goes full Kaufman (7:11)
  • Sal's vertigo is back (12:57)
  • Health IQ scores (18:03)
  • Organifi Gold search continues...(20:17)
  • Sal the supplement whore? / Cannabis discussion (21:00)
    • Companies trying to outdo themselves
    • Too much of anything is a sign of overconsumption
  • Adam's vivid dream (27:15)
  • Sal’s traffic ticket problem and insurance fees (34:00)
  • Quah question #1 – Women who build muscle too easily, true or false? (44:23)
  • Quah question #2 – What is better for fat loss, carb cycling or intermittent fasting? (1:01:00)
  • Quah question #3 – Thoughts on how the FCC now regulates net neutrality? (1:09:47)
  • Quah question #4 – Do you think when we were children we innately knew how to listen to our bodies with respect to eating? (1:22:19)

Related Links/Products Mentioned:

People Mentioned:

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind there's only one place to go

0:06.0

Might, uh might, up with your hosts

0:09.0

Salda Stefano, Adam Schaefer and Justin Andrews in this controversial

0:15.9

What's it buckle the fuck off of my pump for the first 38 minutes?

0:21.3

Adam Justin and myself pissed some people to our fun conversation finally spent a while

0:26.5

We talk about my Star Wars spoiler you dick. Dun dun dun. No, uh Luke is

0:33.0

No, don't Darth Vader's son. Yeah, yeah, we talk about breaking news

0:37.3

We talk about Jim Carey and artists in general how tormented they are and how we like them tormented because it made the best art that way

0:43.9

They're the best we talk about my experience with vertigo the other day fucking sucked

0:49.0

We talk about the health IQ quiz that we took look we recommend you go to health IQ calm

0:55.4

forward slash mind pump take the quiz

0:58.6

See if you could beat my score of 186

1:02.3

I think Adam scored 186 also Justin hasn't taken it yet. He's afraid. I got called out, but you will soon

1:07.4

I'm on right we mentioned organifies gold juice again, which I've tried they still haven't tried come on

1:14.4

You they are one of our living in the green so if you go to organify shop calm forward slash mind pump

1:20.3

You will get a discount. We also talk about my supplement

1:24.2

Addiction really is it addiction? Oh, it's more of a yeah, it's a thing. I've seen it

1:30.0

I suppose then we talked about cannabis addiction

1:32.6

Adam's dream interpretation

1:35.2

We think he's in love with Doug. We talk about sleep deprivation driving citations and

1:40.7

My old crazy insurance premiums. Yeah, then we get into the questions

1:45.8

This individual is saying that she's constantly being told that lifting weights won't make women bulky

...

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