668: 10 Ways to Own Your Day 10 Minutes or Less

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 18 July 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are not powerless. I know motherhood, and heck, the state of the world, will try to make you feel differently on any given day. It is easy to let outside circumstances dictate how you feel, how you show up, and what you think is possible in any given moment. But, what if YOU could dictate how you feel, how you show up, and what you think is possible in any given moment? Today, I’m sharing with you 10 Ways to Own Your Day in 10 Minutes or Less. These are little tricks I’ve been using for years to help me step back into my power when I feel rocked by circumstances outside myself - anything from my child having a massive meltdown to a tough day in my business to devastating world news. Because I’m determined (like, fiercely determined) to show up for myself, my family and for you all, I’ve had to learn how to keep going and find my power in really sticky, if not impossible, moments. Once you know how to harness a few of these tricks, you can shift your energy and your power in mere minutes on any given day. Being able to use these 10 Minute Tools will allow you to: Listen inward and find guidance from your intuition Shut down distractions Gain clarity around what you choose to let in and focus on for the day Be reminded of what is good in your life, what you are capable of, what you have to look forward to You are not powerless. You have the opportunity to own #everydamnday. Link mentioned: Grab my free 15 Minute Manifest: shamelessmom.com/15mm Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 668.
0:04.3	Show notes for this episode, including any links mentioned in the episode, can be found by going to shamelessmom.com and clicking on episode 668.
0:16.6	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean.
0:20.6	I'm here to give you and other
0:22.1	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:28.3	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:33.7	Shameless Mom Academy is our community. So be sure to join us in our free private Facebook
0:38.0	group to connect with other shameless moms just like you. You can find us over at shamelessom.com
0:44.0	forward slash Facebook. All right. Let's dive into today's episode.
0:52.8	Hello, Shameless moms. Happy Monday. I'm excited to dig in today. I will tell you, I'm having one of those
0:59.0	roller coaster days where like every 10 minutes I shift from like, I'm going to own the day to like,
1:04.2	oh my God, the world's falling apart. And I know, I know that so many of you are right there with me.
1:09.6	And so I wanted to do this a little bit as a follow-up to the episode I did two weeks ago
1:16.1	on how to stay in activism and advocacy for the long haul.
1:20.8	Because I think that sometimes when we are in activism and advocacy,
1:24.8	and no matter how much you identify with those words,
1:27.2	when you are in parenting
1:28.4	and showing up as just advocates for your children, if nothing else, for the long haul,
1:33.0	it is easy on any given day to feel tired and overwhelmed and exhausted, if not burnt out,
1:38.8	and it can wear on you over time, and that can lead to us feeling really powerless. And sometimes we don't even
1:45.6	recognize that we have felt powerless for a long time. And we feel like we don't have tools in
1:51.8	front of us to start to step back into positioning ourselves in a place of power or poising
	...

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