#665 – Sustainable Equals Success

Crushing Iron Triathlon Podcast

Mike Tarrolly

Health & Fitness, Fitness

4.8 • 739 Ratings

🗓️ 10 March 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you doing the little things each day to make yourself healthier? Training is about nuance and paying attention to mini cycles that include hard work along with recovery. The talk about responding to fatigue and sickness. How to approach your training when you may not be at your best. Or… training when you feel great. We look at getting in tune with your internal governor and how moderation and nourishment can be just what the doctor ordered. We look at creating momentum from the previous day. Also, how the little habits we have can have a big impact on how we feel and train. Winning the day doesn't mean crushing the day. How do you define satisfaction? Paying attention, be grateful, and do the things that let you say, "I got healthier today."

Topics:

Get some C26 Gear! Swim Caps will be in next week
Training Plans for Sprint and Olympics are free
Nashville Rant
Coffee
Doing things for others
Gotta get a good lather
Missing a long workout during the build
Momentum created from your previous day
Look at 3 day blocks of training
"Winning the day" isn't always what it seems
Links in a chain
TSS Scores worthless??
Your internal governor
Take it when you got it
Moderation - Nourishment
Training to heal
Extreme society
How do you define satisfaction?
Quick, but short term success
Is what you're doing sustainable?
Be grateful to be able to use your own body
Setting extremes
Cowboy Steve
Eggs- Diet - Nutrition
Synthetic food
Success equals Sustainability
What's HEALTHY for you?
Say this: I got healthier today
Creating inflammation without dissipating it

Coaching Inquiries:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

Transcript

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0:00.0	All right,
0:03.0	All right, buddy.
0:23.6	Let's do it I got a snow day
0:26.3	You got another snuff day
0:28.6	Yeah I'm in Asheville
0:29.9	It's uh it's gloomy
0:32.2	But it's uh it's I don't know
0:34.2	40s 50 is going to get colder but yeah it's it's gloomy
0:37.0	They had a bunch of wind here,
0:38.0	but it's not snowing, and I'll take it. It is March the 10th, the year, 2020. Welcome aboard,
0:44.2	everybody. Listen to the crushing iron podcast. This is episode 665. All day, all day, all day, every day.
0:53.5	I brought the full setup with me so we could deliver our high quality listening experience to our beloved audience
1:01.6	I want to say a good hello and a welcome to the for those who that are tuning in for the first time welcome
1:07.7	we appreciate you giving us your time you know you have quite a lot of options
1:11.3	in the triathlon podcast universe and just podcasts in general terms of viabas. We appreciate you
1:17.8	tuning today. We cover it all. We do swim, bike, and run specific podcasts. We do race recaps and also
1:22.9	a lot of race previews. We'll be starting up here pretty quickly. For the most part, Mike and I as coaches,
1:30.0	athletes, best friends, we just sit back relax, have an open our discussion about what we're
1:35.3	going through in life, not just as human beings, but also as coaches and athletes ourselves.
1:39.9	We also talk frequently about what our own athletes are going through. Mike and I work
1:43.8	with a wide range of athletes all across the globe from beginning
1:47.1	level triathletes, looking at their very first 5K or sprint triathlon, all the way up through
	...

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