665: How to Increase BELIEF In Yourself

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 26 August 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This Episode originally Aired - September 12, 2023 In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: The Power of Belief 01:38 Today's Topic: Belief in Yourself 01:53 Concert Experience: A Personal Story 03:42 The Importance of Belief: Conversations with Friends 05:11 Understanding Belief: A Deeper Dive 19:33 Expectancy Theory: How Beliefs Shape Reality 23:48 The Power of Mindset: Real-Life Examples 27:55 The Journey to Better Health: A Friend's Transformation 36:03 Common Beliefs: Women's Health Journeys 41:05 Conclusion: You Deserve a Good Life Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	If all the information out there is about how to accomplish something, but you don't actually believe it's possible for you,
0:10.0	then the how means nothing.
0:13.0	If at your very core you don't understand that change is possible,
0:20.0	then you can read all the books, listen to every episode of the show, watch all the
0:24.3	Tik-Tocks, take all the YouTube videos, you can do all the things, love, but it's not
0:29.8	going to do anything for you. We're arming ourselves with information
0:35.8	that is useless because at our most fundamental level,
0:40.4	we believe that that is only possible for them.
0:44.0	For someone who's better, for someone who's smarter, for someone who's younger.
0:49.0	So we have to start with belief.
0:52.0	If you have belief that you can change... So we have to start with belief.
0:52.5	If you have belief that you can change,
0:56.3	you can figure anything out.
0:59.1	Hi, I'm Rachel, and in this show, we talk about everything.
1:08.0	Life and work, health and healing, relationships with others and with ourselves.
1:14.0	These are stories for the seekers.
1:17.0	These are conversations for the curious.
1:20.0	This is the Rachel Hollis Podcast.
1:24.0	Hi, this is Rachel Hollis Podcast.
1:27.0	Hi guys, it's Rachel.
1:32.0	Welcome to another episode of the show and I'm super glad you're here.
1:38.6	Thank you for joining in today to have a conversation about belief, belief, belief in yourself, belief that something
	...

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