#663 – Listener Q&A

Crushing Iron Triathlon Podcast

Mike Tarrolly

Health & Fitness, Fitness

4.8 • 739 Ratings

🗓️ 2 March 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Seems to be a trend of doing multiple Ironman per season, but is it a good idea? What's the best way to go about it.

Also, we talk nutrition for Ironman… how much to bring? What to leave behind? Is it a good idea to use other races as training races? We'll look at the good and bad of that concept. Also, lots of indoor training? How do you best prepare for the elements? We get into Zone 2 and how to make your base training more enjoyable and filled with purpose. Bike handling, open water swimming, and power meters also come into play.

Topics:

Hair Cuts and Bad Lighting
World Triathlon APP
Two Fulls Close together?
Training Races?
How long is your race by time?
How much fight do you have?
Don't leave your race in the training
Ways to make Base Training more fun
Use the lap button
Embrace your Recovery
Goal: Keep it as slow as you can?
Have a PURPOSE in Z2
Nutrition for a Full
Depend on the aid station?
When you carry too much
Adding 15 lbs to an aero bike
Least expensive way to get power on the bike
Peddle power
Dual side?
Indoor training to be ready for the elements?
Pain caves
Get outside
Bike handling
Swimming in Open Water

Coaching Inquiries:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

Transcript

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0:00.0	All right now we're recording.
0:19.0	Now we are recording. is march second the year
0:24.1	2003 welcome board everybody listening to the crushing iron podcast episode 600 and 623 yeah and you
0:33.6	got wonder mike on the mixer. Remember Wonder Mike?
0:40.8	No, I don't have any idea.
0:42.2	Sugar Hill Gang, man.
0:43.5	That goes way back.
0:45.3	The first big rap song ever.
0:47.9	Rappers still a little bit before.
0:50.2	That must have been pre.
0:52.2	It was that pre-1980?
0:53.5	It had to have been.
0:55.9	It was right around there, I think. Yeah, had to have been pre it was that pre 1980 had to have been it was right around there I think
1:01.5	Yeah had to have been one and that was just born so yeah way way before my time Big man kid a winter's back it's gray. It's gloomy it was yeah it was 20 degrees this
1:10.4	run on my run.
1:11.5	20.
1:13.6	It's special.
1:14.1	Yesterday I washed my car outside.
1:16.2	I woke this morning.
1:16.8	I was like I knew we were supposed to have like a cold front coming in.
1:19.5	Things are going back and forth.
1:20.9	But man, it was, it's, it's funny though, because and we won't talk, we won't keep talking
	...

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