4.5 • 1.5K Ratings
🗓️ 29 July 2025
⏱️ 118 minutes
🧾️ Download transcript
Dr. Sean O’ Mara specializes in Health & Performance Optimization. He's on a mission to eliminate visceral fat.
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Show notes:
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0:00.0 | Coming up on today's show. |
0:02.1 | I'm talking to you right now. |
0:03.6 | If you got a chronic disease and you're not getting rid of your visceral fat, stop complaining. |
0:09.1 | Don't wait for your doctor to tell you to do this because it's literally kept out of medical |
0:13.6 | school. |
0:14.1 | Just get rid of it. |
0:15.3 | I did it for 6,000 Americans. |
0:17.3 | Not one of them had chronic disease that didn't improve. |
0:20.3 | It's time we end humanity's |
0:22.5 | biggest problem of chronic disease. And if you got a form of it, give it a try. It's as simple as |
0:27.6 | just getting rid of your visceral fat, that fat around your heart and the fat in your muscle. |
0:31.3 | The anatomy is this stuff is on the outside where your coronary arteries are, where the heart |
0:37.1 | disease begins. This isn't like omega-3 |
0:40.5 | rich nutrient fat from this beautiful buffalo. This is inflammatory, caustic disease from your poor |
0:47.8 | living as a human being. If you're listening today and you're like in your 50s or 60s, |
0:52.9 | say, well, I'm good. Man, look at me. Man I'm Jacked. Guess what? How many 50-year-olds have come to me and didn't look like this? Nobody. Every 50-year-old that's come to me has had this amount of fat around the heart. It doesn't get any more clear than this little mantra here. No heart fat, no heart attack. This needs |
1:12.0 | be on every billboard around America. Dr. Sean, it's been quite a while since we last |
1:18.6 | chatted. What new research has taken place in the visceral health realm since then? I've long been |
1:27.1 | known for my interest and passion to bring awareness about visceral fat. |
1:32.5 | So a lot of people think of me as the visceral fat doctor, and I've worked in this space |
1:37.7 | really 13, close to 13 years more than anybody else, trying to promote awareness and help people eliminate those |
1:46.8 | that find out about it and want to get rid of it. |
... |
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