662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 December 2017

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill, what training to failure really means, balancing training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule and using heart rate as a means to measure intensity and effectiveness of a workout.

Interview skills and technology (5:31)
IIFYM – the same as religion and politics (8:13)
- Nutrition becoming more dogmatic
Thrive Market Cricket Chips (15:53)
- Conditioning your palate
Health IQ Quiz results (20:00)
iPhone X (22:50)
- Facial ID, dangerous or convenient
- Government and big business in cahoots
- Operation Mockingbird
- Siri and voice recognition
Sal watches Alien with his son (31:43)
Adam wants that gold juice! (35:40)
Quah question #1 - Is more beneficial to do a high incline and hold on to the handles or decrease incline and don’t hold on when using a treadmill? (37:25)
Quah question #2 – How do you guys define training to failure? (49:05)
Quah question #3 – How would you balance training while trying to work full-time and being a supportive husband/new dad with a baby that is messing with both parents' sleep schedule? (59:42)
Quah question #4 – What is your opinion on using heart rate as a means to measure intensity and effectiveness of a workout? (1:05:30)

People Mentioned:

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this motherfucking episode of Mind Pump.
0:16.0	Whoa, he's coming.
0:17.0	He's coming.
0:18.0	Adam Justin and myself have some interesting conversation in the first 30 minutes we talk about.
0:24.0	Our incendiary IIF-YM video on YouTube.
0:28.0	We ruffle.
0:29.0	It's in Fuego.
0:30.0	Some feathers.
0:31.0	We talk about the parallels between religion and nutritional righteousness.
0:36.0	Carbs are evil.
0:37.0	Then we talk about the health IQ quiz that we took.
0:43.0	You can actually take the quiz yourself to see what you qualify for.
0:48.0	Let's see how smart you are.
0:50.0	It's health IQ.com forward slash Mind Pump.
0:53.0	Then we talk about Apple Facial Recognition with the new iPhone.
0:58.0	The ease of buying and the loss of privacy.
1:02.0	Welcome to 1984.
1:05.0	We talk about Operation Mockingbird.
1:08.0	And then we mentioned Organifies New Gold Juice.
	...

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