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The School of Greatness

662 Mastering Body Language and Confidence

The School of Greatness

Lewis Howes

Inspiration, Education, Greatness, Celebrity, Money, Relationships, Mindset, Health, Business, Self-improvement, Self Care, Health & Fitness, Fitness, Entrepreneurship, Mental Health, Success, Celebrity Interview

4.822K Ratings

🗓️ 4 July 2018

⏱️ 38 minutes

🧾️ Download transcript

Summary

There are two things that can make or break you when it comes to achieving greatness: your body language and your confidence. If you don’t have confidence, you’ll never be able to put yourself out there to the world. You need the confidence to try, and it’s confidence that will help you get back up after your failures. Once you have the confidence to get out there, your next obstacle is your first impression. Your body language tells someone a lot about you. Sometimes, it may not be what you intended it to say. Having proper posture, giving people a big smile, and treating everyone like an old friend will go a long way. These are really important lessons, which is why I wanted to bring you a mashup from Chen Lizra, Jordan Harbinger and Vanessa Van Edwards. I’ve received such an overwhelming response on the past mashups I wanted to bring you another one. I really suggest you go back and listen to the episode multiple times. There’s so much great advice from all three of these guests, you can’t absorb it all in one sitting. Take a new nugget of information each day and apply it to your life. You’ll quickly learn how not only your life can change, but these tips will also affect the people around you. So learn how you can master your body language and improve your confidence, on Episode 662. In This Episode You Will Learn: How Cuban culture heals the body (6:48) Where we should put our energy to become happy (8:05) The role tempo plays in your body (14:55) What men are commonly missing (18:00) Common misconceptions we have about first impressions (19:53) How your smile affects others (23:10) What makes popular kids popular (28:55) The biggest killer of relationships (30:52) What an ambivert is (32:07) What matters more than IQ (33:13) How you can make your interactions count (35:53) Plus much, much more

Transcript

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0:00.0

This is episode number 662, Mastering Body Language, and Confidence.

0:07.0

Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

0:13.0

turned lifestyle entrepreneur. In each week we bring you an inspiring person or

0:18.0

message to help you discover how to unlock your inner greatness.

0:23.0

Thanks for spending some time with me today. Now let the class begin.

0:30.0

Theodore Roosevelt said each time we face our fear we gain strength, courage, and

0:38.0

confidence in the doing. This episode is all about how do we master our own

0:44.0

body language, understand body language, be able to read it from other people,

0:49.0

and also increase and improve our confidence in the process of that.

0:54.0

This is a series that we've been doing based on your feedback.

0:59.0

We've had 660 plus episodes, some incredible individuals on lots of different

1:06.0

topics in the world. And we wanted to do a series where we brought the best ideas

1:10.0

from some of them for specific episodes. We've done someone sex and relationships.

1:14.0

We've done some on spirituality, leadership, business. This one's on confidence and body language.

1:20.0

We've got Hen, Liesra, Vanessa Van Edwards, Jordan Harbinger.

1:26.0

This is a powerful one. Some of these episodes have all done incredible

1:31.0

individually on their own, have crushed it on the downloads.

1:35.0

So we wanted to bring some of the best moments from each one of those and bring

1:39.0

them together so you can have this incredible standalone episode as well.

1:44.0

If you enjoy this, share it with your friends. LouisHowes.com slash 662

1:49.0

and we'll talk about mastering body language and confidence.

1:54.0

Before we dive in, quick shout out to the fan of the week.

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