#661 – Flexible With Structure
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 24 February 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
This is YOUR journey. Today is about figuring out who you are and what you want and not butting heads with that.
Today we get into training, work, and time. Setting boundaries. The gray area between helping others and being selfish in life.
We ask if there really is such a thing as balance. Asking tough questions of yourself and figuring out what you need for happiness.
How to embrace passive time. Sticking with the integrity of workouts. Powerful habits. Not trying . . . and Glory Days.
Topics:
- Ice Storm
- C26 Gear to Support the Podcast
- Selfish or Self Care
- Work and Time Boundaries
- Coaching Dreams
- Planning vs. Flying by the seat of your pants
- Parent guilt
- Time for yourself vs. Time for others
- Exercise makes us better people
- Recovery weeks
- Demands of training to navigate life
- The best are “selfish”
- Ebbs and flows of self vs. others
- Everything is on a continuum
- Is there such a thing as balance?
- Yoga balance transfers to the mind
- Refuse to affilate
- What do I need??
- Passive time
- Where does balance start?
- Routine
- Powerful habits
- When putting yourself first is uncomfortable
- Flexible with structure
- Integrity of workouts
- We know at the core what’s best for us
- Don’t Try
- Glory Days
Coaching Inquiries:
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right, man, I got my hand on the mixing board and we're ready to roll. |
| 0:23.6 | Slidding it down. |
| 0:25.3 | Seriously, it's a lot of pressure for a Thursday. |
| 0:27.5 | It is February 23rd. |
| 0:29.1 | Manual. |
| 0:31.0 | In 2021. |
| 0:32.0 | Welcome on board, everybody. |
| 0:33.2 | I'm listening to the Crushing Iron Podcast. |
| 0:35.3 | This is about to be episode 600 and 61 661 man boy it's it's a little more |
| 0:43.3 | blistery apparently where you are right now than it was on the previous podcast yeah i got a story |
| 0:49.3 | too of course it goes of course guess i got one too yesterday. |
| 0:54.5 | I just told you pre-call or pre-podcast. |
| 0:56.7 | It was 60 degrees here yesterday. |
| 0:58.5 | Absolutely gorgeous day. |
| 1:01.4 | I woke up this morning, looked at Wonderground before I took Wobbles for a walk. |
| 1:05.9 | 11. |
| 1:06.8 | Feels like 11. |
| 1:08.5 | And you wonder why everyone's sinuses and you know are going nuts right now you got |
| 1:13.6 | you know flowers trying to bloom one day and the next day they're you know they're done they're roasted |
| 1:18.6 | it's it's it's it's that time of year where it's bipolar it's going one way it's going to start to |
| 1:23.5 | preload the clareton get ready spring Spring is coming, which also means we're due |
| 1:28.2 | for at least the two coldest weeks |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.