661. #1 Hack for Healthy Relationships + Overcoming Imposter Syndrome Today

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 16 January 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology. Ahead, get an inside look at Alyssa’s five step coaching technique, as she coaches Krista in real-time through some deeply-rooted imposter syndrome. You’ll learn how Alyssa works with somatic energy and your different parts to free up blocks that are holding you back in life. Plus, Alyssa unpacks what the word “spirituality” really means and why the process of waking up to our true selves is an integral part of the therapy and coaching experience. If you’re struggling with feelings of unworthiness and don’t know how to move past them and create the life you want, this episode is your answer to true self acceptance and radical healing. We also talk about: The #1 hack for healthy relationships How to be more in your feminine The pros and cons of comparison How thoughts manifest in the body Grief + happiness Being proactive in your healing Resources: Website: alyssanobriga.com Instagram: @alyssanobriga YouTube: @AlyssaNobrigaMA Facebook: Alyssa Nobriga TikTok: @alyssanobriga Institute for Coaching Mastery: alyssanobriga.com/applynow Sponsors: Kion | Save 20% at getkion.com/ALMOST30. Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase. Biosil | Get 30% off your first product order on Biosil’s website with code ‘ALMOST30’ on Biosil.beauty. Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides, and friends on this path.
0:07.0	Almost 30 is not about your age. It's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle love baby.
0:33.1	Your evolution is waiting.
0:36.2	Hello, hello, hello, hello.
0:37.3	Welcome, welcome.
0:38.7	My name is Krista Williams.
0:39.8	I'm here with my best friend Lindsay Simsick,
0:41.3	and we are almost 30. Hi everybody welcome to the show.
0:44.7	We're so glad you're here.
0:46.2	If you're new, hi, we've been doing this for quite some time.
0:49.4	This is a show that was inspired by our almost 30 period. We are in our 30s now but
0:56.0	Cannot say enough just how important this time is this is a transitional time this is a time where you might be questioning like what is happening in my life,
1:05.8	who should I be with, what should I be doing, what's my purpose, and it's all super purposeful and very, very normal and we're here to support you through it.
1:15.6	And when you get in your 30s, life becomes better and better.
1:18.2	I swear.
1:19.2	Getting older becomes better and better.
1:21.2	I think if you're doing all the things in your 20s like becoming more mindful,
	...

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