I wanted to talk to you about a section that you teach on my reclaim of destiny seminar,

and I feel that it's going to be really valuable for you because it's all about you and your qualities.

I really think that in society we don't really look out for ourselves,

and we don't really think about ourselves in a most empowering way, in a most positive, healthy way.

So what I like to do is ultimately this exercise, and it's like my task for you really,

because if you want to be able to make changes in your life, if you want to be able to develop a greater self-esteem,

then it's very, very important to build up those qualities and actually understand

how many beautiful and wonderful qualities that you have.

So what I do in my seminar is exactly this.

If you can imagine you have a piece of paper and if you put a circle right in the middle

and you just write down qualities there or my qualities,

what I'd like you to do is ultimately think about all the wonderful qualities that you have

and then jot them around so it becomes like a mind map really.

So you may think, well, one of my qualities is that I've got this thirst for learning or improving

myself.

Then you'd write that down.

Maybe have a wonderful personality,

maybe you're humorous, maybe you're very good at your job, write those down. And as you

begin to collect all these wonderful things, you begin to then branch out and you think, actually

I'm good at this. You may even want to think about how maybe your friends see you, how your

family sees you, because it's very hard to be able to think of our own quality sometimes.

But if you take this moment right now to step outside of yourself and look through the eyes

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