You were a soldier one day and you're a civi the next.

I lost my friends, my accommodation, and everything that I was proud of.

I lost myself.

I didn't tell anybody how dark things were.

These are the battles you don't see.

Help for heroes stands with veterans and their families every day,

providing life-changing support that rebuilds lives.

It's not just their fight, it's ours too.

Together, we must help veterans find the peace they deserve.

Search Help for heroes today.

You have 30 seconds to diffuse a bomb.

But it isn't any bomb.

It's a chemical weapon filled with poisonous gas,

planted by a serial killer.

You need quiet.

But your ears never stop ringing. You haven't slept properly in

months. Oh God. You're on the edge. And you've only got three seconds left.

Trigger point returns October 26 on ITV1 and ITVX. Hold your breath.

This is a Global player original podcast.

And what am I doing on a cookery show in Romania?

Any old track could rent it and do something obscene in it.

Don't talk about seraphagus like that.

...