Good morning. Welcome to Off Topic Tuesday. You're injured. I just woke up from a nap until my brain is like, you know, kind of sleepy, but I just slammed some keto up. And yeah, I'm injured. So I'm kind of grumpy too, honestly. What happened? Welcome to the show. What happened was I slept amazing last night.

I got eight and a half hours of sleep.

Felt so good.

My aura ring was like, damn, girl, what?

You are recovered.

You are ready for this day.

So I went.

It was looking good.

And I went and I worked out and I was doing, what are they called?

Andover flies?

Yeah.

But they were like straight arm ones.

Anyways, it was like YTWs.

Anyways, first time I've ever learned about these exercises with this new program I'm doing,

which I love.

And all of a sudden I did one dude. And, you know,

I was bent over in half and all of a sudden was like, oh no. And I like, I like stood up and I was like,

no, no, no, no, no, no, no, no, no. No, no, no. It's just a little spasm. And I'm like,

okay, bend over. We're going to stretch it out. Okay. All right, why don't you get to the ground?

Okay.

Why don't you hop in the bath real quick?

Let's grab some ice.

...