66. Healing Your Relationship with Your Body with Sadie Lincoln

Financial Feminist

Her First $100K

Self-improvement, Education, How To, Business

4.7 • 6.2K Ratings

🗓️ 19 January 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Women are told from a young age to make themselves smaller –– physically, mentally, and emotionally. This leads to playing small in our careers, with our finances, and in so many other ways in our day-to-day lives. These messages usually start in wellness spaces with the often toxic messaging around the New Year that only encourages this continuous pursuit of being “small.” So we sat down with Sadie Lincoln, the founder of Barre3, to talk about getting comfortable taking up space in all aspects of our lives (but especially physically), why she rebuffs the idea that anyone needs a guru, and how she used the same resilience she teaches in class to keep Barre3 alive even when the pandemic threatened to close its doors. Learn more about our guests, read episode transcripts, and so much more at www.financialfeministpodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, hello financial feminist welcome back. How is 2023 suiting you? For me that new year new you energy
0:07.4	I'm just not about it. I'm not doing it. I am doing what feels good for me this year
0:11.6	They're I'm not like really goal setting. I'm just doing what feels good
0:15.7	I'm moving my body in a way that feels good. I am going on walks. I am
0:20.7	Reading for fun again. It feels so good
0:23.4	I'm like curling up at bed and turning on like the fireplace YouTube channel
0:28.2	You guys know what one I'm talking about they like ambient YouTube. It's great
0:31.6	So in the vein of doing what feels good in the vein of taking up space and really healing our relationship with our bodies
0:38.2	We have an incredible episode today
0:41.0	We are kicking off the entire new year of the podcast with incredible guests and amazing topics
0:46.2	So we're so excited to slot this in when we talk about financial feminism
0:51.1	We of course have to talk about money
0:52.8	But my goal with this podcast is not just to give strict financial education
0:58.7	It's to discuss and evaluate and delve into the ways in which women are affected differently by money
1:05.0	So that's why we're not just interviewing financial experts or business coaches or entrepreneurs
1:09.5	But we're also exploring what it means to live a financially feminist life and like I said before
1:15.5	All of the ways we can start taking up space in order to fight all of the patriarchal narratives were constantly up against
1:21.9	So today's episode is about that beauty taking up space physically mentally emotionally and yes even financially
1:29.3	We are taught as women to
1:31.4	Make ourselves smaller the entire thesis of my book is all about this right to shrink in rooms to
1:37.9	Make ourselves literally physically smaller with exercise or diets or
1:43.6	Not speaking up not advocating for ourselves and learning to embrace your whole self
	...

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