66 Best of - Global Performance in Sport, Work, and Life

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 7 May 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt looks back to give perspective on some of the best episodes this year related to global performance in sport, work, and life. He reviews the pivotal roles of a coach, how managers and coaches can create a culture to thrive, tips on integrating recovery into your multisport life, and presents an inspiring review of how elite performers STRIVE to succeed during his conversation with Dr. Steve Ingham.

Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere integrate sport into life.
0:19.7	And welcome to the Purple Patch podcast. As ever, your host
0:23.4	Matt Dixon. And this week, we're going to take a little breather. We're going to come up for a little
0:28.5	perspective. We're going to take a look back. As we map our upcoming episodes, which promise to be
0:34.1	a little bit special, we're going to go through this week with a little bit of best of some of the curated handpick pieces from the best episodes that we found most
0:43.5	revealing in the world of performance over the early parts of the 2019 season. Four little pieces,
0:50.7	very interesting, just the snippets, just the need to nose. But before we dive into them,
0:57.2	I want to give you a little chance for some beta fun, or beta, as we might say in England.
1:02.4	See, as we know, last week we transitioned our current Purple Patch athletes to a brand new
1:07.4	training and education program that's been specifically designed for time staff triathletes.
1:13.2	This is a year-round training and education program.
1:16.0	We designed it for anyone that's racing Olympic distance, Ironman or half-Irman distances,
1:21.0	but is, yes, time-starved, looking to integrate into life.
1:25.2	And the whole purpose behind the program is to empower you the athlete,
1:28.7	to put you in control of your performance within that very busy life. Our main design goals
1:35.0	behind this was, yes, we want to radically improve the training experience for the remote athlete.
1:40.8	Those are the not really living in San Francisco and can't participate in our San
1:45.4	Francisco squad here. We also wanted to stick to our beliefs and the key fundamental belief
1:50.8	that education is the backbone of every Purple Patch program. And at the same time,
1:55.8	we want to retain the same methodology that served us so well over the last decade plus.
2:00.7	And that, of of course is that when
2:02.3	we have, or you have, a smart and appropriate endurance training program with integrated strength,
	...

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