66: 5 Ways To Eat A More Plant-Based Diet

ECO CHIC

Cloud10

Natural Sciences, Arts, Fashion & Beauty, Society & Culture, Science

4.7 • 641 Ratings

🗓️ 18 June 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Plant-based diets are actually the most impactful personal climate change solution you can make. We’re talking today about five easy ways to transition into a more plant-based diet, little by little – you don’t have to be totally vegan overnight! First, let’s discuss two major food groups you can reassess, and then we’ll get into three key ingredients you can incorporate into your meals as animal product replacements. Today’s episode is full of simple recipe ideas and encouragement for you to start taking the next steps for lightening your environmental footprint. Connect with me – @ecochicpodcast + @lauraediez, and on lauraediez.com Linked here is the B12 supplement spray I mentioned! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Get ready for a game changer.
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0:27.7	forward slash express.
0:45.7	Hey, y'all, welcome to episode 66 of Eco-Sheek, a podcast all about practical science and sustainability.
0:52.3	My name is Laura Diaz. I'm happy to have you. I feel like every week I am talking to new people,
0:55.8	and I am so thankful that y'all are reaching out and keeping in contact and enjoying the podcast and telling your friends about it because I am so thankful for this community
1:00.4	and I love that it is very much a conversation between us. A little housekeeping announcement.
1:05.5	I do have new stickers. So Eco-Sheek podcast stickers. If you are interested in receiving one, just go ahead.
1:12.1	Follow me on Instagram, EcoSheek podcast, and send me a DM that you'd like one.
1:16.2	Send me your address and I'm more than happy to ship them out right away. They just come in a
1:19.2	little envelope and you're more than welcome to like compost the envelope afterwards. But I just
1:23.0	want to make sure that everyone gets a sticker if they are interested because it's such a fun way to just rep the podcast and I'll send you a couple extras if you have friends that are listening and things
1:31.5	like that. So I really enjoy being able to give stickers away. I've done this in the past and
1:35.6	y'all have really, really enjoyed it. So I just want to let you know there's a whole new batch
1:39.1	ready to go out in the mail. So just go ahead and reach out if you are so interested. This week we are talking about
1:44.9	five easy ways to eat more plant-based. So I do want to preface this with the thought that I am
1:50.8	not a vegan. I eat plant-based about 90% of my life. I call myself a vegan at home, which is a term
	...

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