659 Overcome Stress and Own the Day with Master Coaches

The School of Greatness

Lewis Howes

Inspiration, Education, Greatness, Celebrity, Money, Relationships, Mindset, Health, Business, Self-improvement, Self Care, Health & Fitness, Fitness, Entrepreneurship, Mental Health, Success, Celebrity Interview

4.8 • 22K Ratings

🗓️ 27 June 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

DON'T ALLOW STRESS TO CONSUMER YOUR LIFE. I’ve been dealing with a lot of stress lately in my life. I get wrapped up in it and tell myself (and others) how stressed I am. This mentality ends up breeding even more stress, and it’s honestly not healthy. As I listen to others around me, I’ve come to realize this is the norm. Despite all of the technology we have and all of our luxuries, we consider ourselves to be the most stressed generation. That’s why I decided to bring you another great mashup talking about this stress from Amanda Enayati, Todd Kashdan, Lissa Rankin, and Arianna Huffington. Stress, more than anything, is a mindset. It’s something we create ourselves in order to try and protect ourselves. We even become stressed about the unknown. The possibility of infinite success, or infinite failure, naturally gets our emotions to focus the darker side of the world. Instead, I challenge you to take the lessons from each of these clips. Apply them to your life and see just how much better you can make your life. I’d love to hear what you think about this episode, and how you apply these lessons in your life - so don’t hesitate to reach out to me on social media and let me know how it’s been working for you. Download this episode now and learn about how you can take control of your stress, on Episode 659. In This Episode You Will Learn: The narrative we create about stress (3:39) What real stress is (5:19) How to control your stress (7:04) The misconception of optimism (8:29) How we need to look at our limits (8:58) Some of the bravest people there are (10:15) Why the ability to tolerate pain determines your success (11:46) The four beliefs that make us frightened (14:23) How we fear what we cherish (15:35) Ways you can shift your beliefs (16:47) How loss can liberate your soul (18:01) Why you should strive for integration over balance(18:58) Myths about entrepreneurs (19:48) Plus much, much more

Transcript

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0:00.0	This is episode number 6-5-9 on Overcoming Stress and Owning the Day.
0:06.0	Welcome to the School of Greatness. My name is Louis Howe's former pro athlete
0:11.5	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:17.1	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.
0:23.0	Now let the class begin.
0:30.9	John D. Paula said slow down and everything you are chasing will come around and catch you.
0:37.2	I'm very excited about this episode. I've been actually dealing with a little bit of stress
0:41.3	myself lately so I thought this would be a powerful episode since it seems like stress has been
0:46.1	happening for a lot of people. I don't know what is in the air and why people are feeling overwhelmed
0:51.6	and stressed out but it's always good to reconnect to ourselves to a greater purpose and to a
0:59.6	healthy lifestyle. And that's what this is all about. This is a mashup of some of the best wisdom
1:04.0	that I've heard from some of the top experts like Amanda, Aniety, like Lisa Rankin, like Ariana
1:10.6	Huffington and Todd Cashden all about healthy ways to overcome and deal with stress and how to
1:18.0	understand where it comes from and how to manage it. So I'd love to hear your thoughts again,
1:22.8	LouisHowes.com slash 6-5-9 share it with your friends on your Instagram stories on Twitter and
1:28.3	Facebook and let me know what you think. And before we dive in, I've got to give a shout out to
1:32.6	the fan of the week. This is from Andre who says, Louis, thank you so much for being a leader here.
1:38.2	You inspire me to be the best version of myself as I see you doing the same. Thank you for putting
1:43.7	together your vision in a way that shows me that my success is possible too. I learned so much from
1:49.5	every interview. Love your five minute Fridays. Keep up the great work. I'm looking forward to
1:53.6	hanging with you one day on this road to greatness. So Andre, thank you so much for listening every
2:00.0	single week. Again, we've got episodes on Monday, Wednesday and our five minute Fridays.
	...

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